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Motivation and human needs: How to keep learners moving forward

September 15, 2024 by Lorenzo Orlando Caum Leave a Comment

Motivating ourselves is something that we all do. Like a palm tree with deep roots near a sandy beach that survives the brunt of storms year after year, you can nurture your learners to stay motivated. And in doing so, you can continue to see growth for free.

In the brilliant book Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulses.

In this article, we’ll look at motivation (FI.I.A.K1c) and how it is affected by human needs (FI.I.A.K1d).

What is motivation?

The Aviation Instructor’s Handbook defines motivation as “the reason one acts or behaves in a certain way and lies at the heart of goals.” Motivation is the equivalent of a starter on an aircraft. It plays a part in driving the decisions that learners make so they can move forward. However, it isn’t always used.

In his book Tiny Habits, Dr. BJ Fogg says, “Motivation is like a party-animal friend. Great for a night out but not someone you would rely on to pick you up from the airport. You must understand its role and its limitations, then pick behaviors that don’t rely on such a fickle friend.”

What the author is suggesting, in other words, is that motivation is unreliable.

You know the feeling. It can appear at times but will also vanish unexpectedly in the toughest situations. One way to overcome this limitation is to get a glimpse of what is happening behind the scenes. [Read more…] about Motivation and human needs: How to keep learners moving forward

Filed Under: Flight Instructor

What’s human behavior and how does it affect the instructor and learner relationship?

July 2, 2024 by Lorenzo Orlando Caum Leave a Comment

Definitions of human behavior.
Source: The Office.

A simple idea can be the spark that ignites a change in behavior. Why do some people struggle with communicating ideas while others don’t? It takes effort to communicate well and sometimes there are misunderstandings. Like any other skill, you can get better with practice over time. A desire to connect with others is one thing that we all have in common.

“Connection is why we’re here.” Brene Brown, a research expert at the University of Houston, says. “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”

What she is suggesting, in other words, is that it’s part of human nature to want to connect and share ideas.

Would you like to have a bigger impact on your learner? In this article, we’ll talk about human behavior and how it affects the relationship between an instructor and a learner.

What’s the definition of human behavior?

[Read more…] about What’s human behavior and how does it affect the instructor and learner relationship?

Filed Under: Flight Instructor

Reduce stress and maintain control with tactical breathing

April 28, 2017 by Lorenzo Orlando Caum Leave a Comment

Tactical breathing is a skill that can be used to manage stress. Also known as combat breathing, this technique ensures a steady flow of oxygen to the brain, brings down your heart rate, and increases your mental capacity. The result is being able to perform under pressure.

An overview of tactical breathing and why it works

Each day, athletes, first responders, law enforcement, military, and other professionals use tactical breathing to adapt to challenging situations and continue performing at a high level. Instead of becoming frazzled or overwhelmed from stress, these professionals remain calm by performing deep, regular breathing to a certain cadence.

Here is how Andrew Steadman, a Major in the US Army describes tactical breathing in his thesis:

…the simplest, most effective way to gain composure in the midst of an emotional event experience.

Here are the steps for this deep breathing technique.

Step 1) Breathe in (inhale) through your nose and count 1, 2, 3, 4.

Step 2) Hold your breath and count 1, 2, 3, 4.

Step 3) Breathe out (exhale) through your mouth and count 1, 2, 3, 4.

Step 4) Hold your breath and count 1, 2, 3, 4 and then repeat steps 1 through step 4 for a couple minutes.

Follow the cadence (i.e. the count of 1, 2, 3, 4) closely when you are just getting started.

The positive effects of tactical breathing are the result of deep, steady breathing so avoid the temptation of rushing through the count.

The tactical breathing technique visualized

Sync your breathing to the leaf below by following the movement.

[Read more…] about Reduce stress and maintain control with tactical breathing

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You can wake up early and you don’t need to give up your social life

April 21, 2017 by Lorenzo Orlando Caum Leave a Comment

Switching to a consistent sleep schedule has been the biggest win that I’ve had over the past year. It is interesting that such as small change has had a positive impact on my life. Waking up early comes naturally to me and I’ve started exercising regularly which has led me to make healthier food choices — life is good!

An energy drink in the afternoon is no longer needed to help me get through the day.

This has also cascaded into my professional life as my productivity is up and my creativity has skyrocketed. And I’ve done this while still having the time in the evenings to meet up with family and friends.

Today, I’ll share with you the framework that I use to maintain a social life and still wake up early. It will work for you whether you already wake up early or are just getting started.

The days before…

You can think of sleep as a sort of Investment Retirement Account (IRA). As you make consistent deposits from a portion of each paycheck that you receive, then your portfolio grows over time from the power of compounding. This is why financial experts recommend that you start saving for retirement early so your money has time to work for you.

Each consistent night of sleep is like a deposit so when you have good sleep hygiene and go to sleep at the same time each night and wake up at the same time each morning, then this schedule helps your body know when it is time to power down for bedtime and when to wake up so you are ready for the day.

Have you ever noticed how you felt rested and refreshed after a good night of sleep?

Now think of a time where you had a few rough days and nights — maybe you were sick from the flu and didn’t sleep well that week. You probably were sluggish and miserable until you got better and then you started sleeping normally again. This is why you can’t “catch up” on sleep by simply sleeping all day when you are sleep deprived. The best way to fix this issue is to move back to a consistent sleep schedule where you go to bed at the same time each night and then rise at the same time each morning. The National Sleep Foundation recommends 7 to 8 hours of sleep per night — adjust in your favor so you get a little more sleep than you need. Remember that you are building up consistent deposits which will help you bounce back quickly from a late evening out with friends and family. [Read more…] about You can wake up early and you don’t need to give up your social life

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How to exercise more often by starting small with a walk in the morning

April 14, 2017 by Lorenzo Orlando Caum Leave a Comment

Do you know someone that started exercising only to burn out and quit after a few days?

It happens more than you think and if this has happened to you, then don’t beat yourself up. You made the right decision to give exercise a try as it has many positive benefits. Research has shown that physical activity helps you:

  • Reduces the risk of heart disease
  • Improves psychological well-being (how you feel)
  • Enjoy a higher quality and longer life

The intentions are good — it is the approach that needs some improvement. [Read more…] about How to exercise more often by starting small with a walk in the morning

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How to drink more water — starting today

September 13, 2016 by Lorenzo Orlando Caum Leave a Comment

Drink more water!

You’ve heard that phrase countless times. We know that we ought to drink more water and yet we don’t. Why?

Claire: "As a recent college grad, I see my peers drinking more soda than water. We're forming lifetime habits." pic.twitter.com/zFVnZmOhgC

— Ninjas for Health (@ninjasforhealth) July 20, 2016

Have you also found yourself preferring sugary beverages over water which helps us stay hydrated? In this post, you’ll learn how you can start drinking more water and you can begin today.

The myth of “You should drink eight glasses of water a day”

One health myth that fails to be forgotten is that you should drink eight glasses of water a day. Research has shown that this is indeed a myth. It is so prevalent that some doctors even continue to share this recommendation with their patients.

Is this causing more harm than good? Not necessarily.

Here are two truths to be aware of.

Truth #1: Water is essential for the cells in your body to function normally so dehydration should be avoided.

Truth #2: Drinking water is not your only source of hydration. Your body can get water from other fluids such as tea and coffee and foods such as vegetables and fruits.

[Read more…] about How to drink more water — starting today

Filed Under: Uncategorized

Ideas from the book Sway

March 30, 2016 by Lorenzo Orlando Caum Leave a Comment

lorenzo-caum-sway-book

Three concepts that are discussed in the book Sway are loss aversion, value attribution, and diagnostic bias. Here is a overview of each of those topics.

Loss aversion

In simple terms, loss aversion means that we naturally try to reduce our losses even if it means sticking with something when it would be best to not to.

People cringe at the thought of experiencing a loss. Have you ever rented a car before? Was the person helping you kind enough to recommend getting rental insurance for the car? Did you start to worry about a possible disaster like someone crashing into you or even worst, the car being totaled and you being stuck with a massive bill?

That rental car insurance is starting to look really helpful at that point and it really isn’t that much more…

However, it turns out that your credit card may offer complimentary rental car insurance as a benefit of being a cardholder.

When I first read this, I grabbed my wallet and looked at my credit card and then called my credit card company to ask about benefits. It turns out that my card includes rental car insurance for being a member. So the next time that you are getting ready to travel, check with your credit card company to see the available perks of being a member. Then you can politely decline the rental car insurance with a thanks, but no thanks and a smile!

[Read more…] about Ideas from the book Sway

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Why I Recommend and use WP Engine for WordPress Hosting

March 6, 2015 by Lorenzo Orlando Caum 4 Comments

WP Engine is a premier managed WordPress hosting provider.

They host my blog and several of my other WordPress-powered projects. In this post, I’ll highlight exactly why I use them as my managed WordPress host.

watch-a-video

 

 

How I Got Started with WordPress

My journey with WordPress started a couple of years back in winter of 2010. At that time I was using basic shared hosting. While the hosting solution worked, there would be times when I would be unable to reach some of my sites. This was rather frustrating and the issue could certainly be described as “sporadic.” I then subscribed to an add-on for the hosting service which did make my sites a little faster. However, I still had minor issues pop-up now and then.

Are you a WordPress Professional? Click here

[Read more…] about Why I Recommend and use WP Engine for WordPress Hosting

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Book summary: The Five Temptations of a CEO

January 23, 2011 by Lorenzo Orlando Caum Leave a Comment

…adapted from a reaction paper that I wrote a couple years ago–this post is presented in a explain then apply format.

The Five Temptations of a CEO taught me several concepts that I only had limited knowledge of. The author Patrick Lencioni begins with a statement that’s speaks of a reality. It is the idea that when an individual becomes a CEO, they will be presented with incredible difficulties. These challenges are the result of falling prey to one or more of the five temptations. These five temptations are presented to us by means of a fable. This allows us to truly absorb the meanings of the temptations so we can more easily associate with them. The five temptations are:

  • Results vs. status
  • Accountability vs. popularity
  • Clarity vs. certainty
  • Conflict vs. harmony
  • Trust vs. invulnerability

Results vs. status

What does results vs. status mean? In simple terms, it’s deciding whether a leader has more dedication for results or status. Another way to say this is, am I concerned with my ego or the bigger picture? The reason why this is a pitfall is because a leader may become so absorbed by their status or ego that they will fail to consider the effects of this upon the company in which they lead. An example that is provided by the author states that once a person’s ego is first fulfilled, their energy is projected towards enjoying all the perks. Another way to envision this is to have a look at a rollercoaster. A person works diligently to get their way to the top (this is seen as the rollercoaster is rising), once it hits its peak, it suddenly drops steeply. They have earned it so now the bigger picture (organization) is less meaningful. This is incredibly dangerous for the fact that a leader may not realize this until serious damages begin to occur. At this point the leader seeks to blame others and things instead of the source of the problem—him or herself. This temptation applies to me as a leader because as long as I aim for the big picture, the benefits will come along automatically. This leads to the next temptation, accountability vs. popularity.

Real-world application: Is your company’s vision about promoting its ideals or yours? [Read more…] about Book summary: The Five Temptations of a CEO

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Recent Posts

  • Motivation and human needs: How to keep learners moving forward
  • What’s human behavior and how does it affect the instructor and learner relationship?
  • Reduce stress and maintain control with tactical breathing
  • You can wake up early and you don’t need to give up your social life
  • How to exercise more often by starting small with a walk in the morning
  • How to drink more water — starting today
  • Ideas from the book Sway

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